Upcoming events.
Upcoming events.
Yin yoga and sound Bath-NEW LOCATION!!
NEW LOCATION!!! I am very excited to announce I will be joining the team over at Grants Pass Healing Arts! Yin Yoga and sound bath.
Yin yoga and sound Bath-NEW LOCATION!!
NEW LOCATION!!! I am very excited to announce I will be joining the team over at Grants Pass Healing Arts! Join me every Tuesday for Yin Yoga and sound bath.
Yin yoga and sound journey
Please join me for an evening of conscious movement and vibration! We will dive deep into the practice of yin yoga and flow directly into a deep journey of harmonic sound and meditation. Please contact joyfulhealingyoga@gmail.com to sign up!
Energetic exchange $25-$50 sliding scale
Yin Yoga Nidra at the Williams Grange
Join me for Yin Yoga Nidra! Release tension as we practice Yin Yoga for the first hour of class followed by a half hour of relaxing Yoga Nidra meditation. This class is open to all levels and there is no experience necessary! Please bring a blanket and a mat. Props are available at the studio however if you have your own please feel free to bring them!
Drop in $12. Class packs available upon request.
Yin Yoga Nidra at the Williams Grange
Join me for Yin Yoga Nidra! Release tension as we practice Yin Yoga for the first hour of class followed by a half hour of relaxing Yoga Nidra meditation. This class is open to all levels and there is no experience necessary! Please bring a blanket and a mat. Props are available at the studio however if you have your own please feel free to bring them!
Drop in $12. Class packs available upon request.
Yin Yoga Nidra at the Williams Grange
Join me for Yin Yoga Nidra! Release tension as we practice Yin Yoga for the first hour of class followed by a half hour of relaxing Yoga Nidra meditation. This class is open to all levels and there is no experience necessary! Please bring a blanket and a mat. Props are available at the studio however if you have your own please feel free to bring them!
Drop in $12. Class packs available upon request.
Yin Yoga Nidra at the Williams Grange
Join me for Yin Yoga Nidra! Release tension as we practice an hour of Yin Yoga followed by a half hour of Yoga Nidra guided meditation. There is no experience necessary and welcome to all levels! Please bring a blanket and mat. Props are available at the studio however if you have your own feel free to bring them!
Drop in $12. Class packs available upon request
Yin Yoga
Join me for 75 minutes of mindful breathing and deep stretching. Yin yoga helps us to bring awareness to the connective tissues in our bodies and allows energy and blood to flow back into areas of tension.
Yin Yoga Nidra
This 90 minute class will nourish your mind body and soul! We first practice yin yoga and use the remaining 30 minutes to practice a guided meditation known as Yoga Nidra. I promise you will leave relaxed and refreshed!
